The Key to Longevity May Be in Your Own Backyard

Gardening has been shown to positively impact our moods, reduce stress and alleviate symptoms of anxiety and depression. However, studies have shown that the benefits of this hobby may extend even beyond promoting a sense of contentment and well-being. A survey of communities around the world that are known for having many residents aged 100 and over shows that gardening may be one of the secrets to a long life.

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Health Advice From Centenarians

​How Gardening Supports a Lifetime of Health

Gardening is a hobby that nearly anyone can participate in. Whether you have acres of land or a membership at a community garden, you can gain a lot of benefits from spending some time in the dirt.

 

Gardening Can Help You Improve Your Diet

Growing your own fruits and vegetables is as rewarding as it is simple, and it is a great opportunity to optimize your diet. In communities with a high number of residents at least 100 years old, a diet in which vegetables account for at least 90% of food intake was a common trend. Artificial preservatives, added sugar and meat are rarely eaten.

While this is a very different way of eating compared to the typical Western diet of processed foods and meats served as main courses, it is easy to make the switch to a vegetable-based diet. Grocery stores offer most fruits and vegetables year-round, regardless of the season. However, these foods lose up to 30% of their nutrients soon after harvest. By the time they make it to your dinner table, much of their benefits are diminished.

Growing fruits and vegetables yourself gives you access to food when it is the freshest and most nutrient-dense. You have control over how much time passes between harvesting and eating it, helping you preserve its nutrition and flavor.

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​Gardening As Physical and Mental Exercise

Gardening may not be the most strenuous type of exercise, but because it is a sustained activity, it still counts towards your daily physical activity goals. In fact, gardening improves your strength and dexterity and may help you burn as many calories as a session at the gym.

Tending a garden also helps keep your mind sharp and your stress levels low. While it is hard work, it is also satisfying and forces you to be in the moment. In a small study, participants were assigned a stressful task that they followed up with reading or gardening. The gardening group recovered from stress more quickly and had lower cortisol levels in their bodies than the reading group. Multiple studies have shown a correlation between lower stress levels and longer life.​

 

How Nevada Insurance Enrollment Can Help You Enjoy Optimal Health

While a healthy lifestyle is a vital key to longevity, regular medical care is also essential. At Nevada Insurance Enrollment, our health insurance agents will help you find an affordable health insurance plan that enables you to see a doctor when you need to, without breaking the bank.

 

What Is the Best Vision Insurance?

What Is the Best Vision Insurance?

Vision insurance is supplemental health insurance that covers vision-related care. This includes annual visits and emergency care, along with corrective products such as glasses and contacts.

When Does Health Insurance Cover Dental Work?

When Does Health Insurance Cover Dental Work?

In most cases, dental insurance pays for routine care such as annual x-rays, cleanings and exams, as well as procedures such as fillings, crowns and bridges. Health insurance pays for damage caused by a trauma to the mouth, such as an injury or accident.

What You Need To Know About Health Insurance When Traveling

What You Need To Know About Health Insurance When Traveling

What happens if you need healthcare services when you are hundreds of miles away from the nearest in-network provider? How you receive emergency or non-emergency medical care and pay for it depends largely on your health insurance plan.

 

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#1) Health Insurance Subsidy Chart

#2) Health Insurance

#3) Health Insurance WITH a Subsidy

#4) Insurance Blog Posts

#5) Request a Quote

What is Full Coverage Auto Insurance?

Adequate auto insurance coverage is important. Not only are all Nevada licensed drivers required by law to carry coverage, but in the event of a collision, your policy is what is standing between you and financial devastation. The term “full coverage” is one that often gets tossed around by drivers, but it’s probably not a term you’ll hear from your insurance agent.

Does Towing and Roadside Assistance Impact Insurance Premium?

Towing and roadside assistance is an auto insurance policy add-on that provides coverage if you get stranded or your car breaks down. This auto insurance coverage helps you handle costs like locksmith services, towing, battery service, gas delivery, and more.